Mason Jar Salads and Mason Jar Dressings

These Mason jar salads are all the rage nowadays, and I am happy to say, I made these before they were cool.

Nothing to it, really, just get all of your favorite salad fixings together, plus a few mason jars. I like to use the wide-mouth pint jars (Ball and other companies even have them in pretty colors), and if you can obtain a few reusable plastic lids (like these), that would be even better.

mason jar salad

I generally like to keep it simple, so I make the same salad for every day. You can obviously change it up so you can have a different salad every day.

Once you have all of your supplies and ingredients, there are only two rules:

  1. Keep the dry stuff dry.
  2. Keep the wet stuff wet.

So, start with the dressing. Fill each jar with a tablespoon or two of your favorite or chosen dressing.

Next, add other wet salad ingredients: fresh tomatoes, legumes, fruits, beans or corn, pre-cooked (and pre-cooled) pasta, avocados, feta cheese, tofu, hardboiled eggs, etc.

Then try to put a “barrier” like chickpeas, quinoa, cucumbers or beets, but if you can’t create a barrier, just make sure the layers cover the whole jar.

Put your greens (lettuce, romaine, spinach, kale, etc.) at the top along with anything else that needs to stay dry, like tortilla crisps or crispy bacon bits.

That’s it!

Now you have premade, healthy meals that are ready to go all week.

beforenaftersalad

Mason Jar Dressings

OK, so these aren’t popular (yet, anyway) but they should be. You know that jar of strawberry jam or raspberry preserves in your fridge that you never use? The one that has just enough that you can’t use it for anything else? What about that one jar of mustard that only has a few teaspoons left? Do you have a container of yogurt that you need to use before it goes bad?

Oh yeah. We’re using up your fridge leftovers with this one.

First, take that almost-empty jar out of the fridge. Shake it around a little. Make sure it isn’t filled with toast crumbs from the last time you used it. The contents of this jar will be your binder.

Next, determine what flavors go well with that binder. Raspberry or strawberry (or other berries) go well with balsamic or dark vinegars. Mustard – particularly spicy mustard – is best accented with white or white wine vinegar. Then add fresh or dried herbs.

Here are a few ideas to mix it up:

  • Berry jam/jelly  +    Balsamic vinegar       +   fresh rosemary or basil = Balsamic Berry Dressing
  • Greek yogurt      +     White wine vinegar   +  fresh dill and lemon = Creamy Dill Dressing
  • Dijon mustard    +     White vinegar +  fresh or dried oregano = Herby Mustard Dressing
  • Pure Honey    +    Apple Cider vinegar  +  sriracha and lime = Spicy Honey Vinaigrette
  • Greek yogurt  + cilantro, lime, hot sauce + fresh, mashed avocado  = Baja Goddess Dressing
  • Creamy peanut butter + soy sauce, rice vinegar + cilantro, ginger = Peanut Ginger Dressing
  • Fresh hummus + white vinegar + feta cheese and fresh basil/herbs = Greek Hummus Dressing

Once you have established the flavors and the binder, simply add a few tablespoons of extra virgin olive oil and put the lid on the mason jar and shake vigorously until completely blended.

Baja Goddess Dressing

Baja Goddess Dressing

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The best and easiest side dishes

The best dishes don’t have to be complicated or involve tons of complicated ingredients, and for Pete’s sake, they don’t need to be made in a store.

Here are a few of my favorite simple side dishes, that require very little time and only a few ingredients each. And like nearly everything I cook, they are highly adaptable to whatever is in your kitchen.

Cheesy Greens Gratin

This is a great way to use up those leafy greens you got in your CSA box, or picked up at the market even though you weren’t sure what to do with them. You can use any type of chard, kale, spinach, or other hearty, leafy green vegetable. All of those green vitamins will help you not feel so bad about the three kinds of cheese and cream inside.

  • 2-3 lbs leafy greens (chard, kale, spinach, etc.), chopped
  • 2 cups sour cream or Mexican crema (basically a thicker, saltier sour cream)
  •  1 cup crumbled feta cheese or cotija cheese
  • 1 cup grated sharp cheddar cheese
  • 3 tbs. butter
  • 1 cup panko crumbs
  • 1 cup seasoned breadcrumbs
  • salt and pepper

Preheat your oven to 400. Mix together all of the vegetables, cream, cheese, and salt and pepper, and place in an oven-safe glass dish. Mix the panko and breadcrumbs together and sprinkle over the top, and place thin pats of butter over the crumbs.

Bake at 400 degrees for about 15 minutes, or until the crumbs are browned and the mixture is slightly bubbly.

cheesey greens gratin

 

Crunchy Fresh Vegetables with Fish Sauce

This is another one that is *mostly* healthy but can be a little high in sodium if you’re not careful. Fish sauce is an incredible ingredient, because it packs a metric ton of flavor into a few little dashes of liquid. However, it also contains about 70-80% of your daily recommended intake of sodium, so when you add the butter, or the pepper at the end, be sure to NOT add any more salt. It would put the sodium level straight over the top.

And, as with most of my favorite recipes, you can adapt it to whatever fresh produce you have on hand. Personally, I love this recipe best with fresh, crunchy green beans or snap peas, but you can also make it with Brussels sprouts,  broccoli or baby broccoli, or even okra.

  • 2 lbs. fresh, crunchy vegetables like green beans or snap peas
  • 2 tbsp. fish sauce
  • 2 tbsp. unsalted butter
  • cracked black pepper

Trim your veggies and start to melt the butter in a heavy pan. When the vegetables are cooked slightly (about 5 minutes), add the fish sauce and pepper. Serve immediately.

green beans with fish sauce

Stuffed Mushrooms

Two words: People Pleaser. If you’ve been invited to a nice party, a potluck, or even just over to a friend’s house to watch a football game, you should bring these. They take very little time to make, and they will disappear even faster.

  • 15-20 whole cremini mushrooms (about 4 lbs.)
  • 1/2 lb. bacon, cooked and crumbled
  • 1 onion, diced
  • 1 tbsp. garlic paste (or 2-3 cloves of crushed fresh garlic)
  • 1 cup panko or other breadcrumbs
  • 2 cups grated cheddar cheese

Remove the stems from the mushrooms and place, face-up, on a baking sheet lined with parchment paper. Preheat your oven to 350 degrees.

Mix the onions, bacon and garlic paste, and gently spoon it into each mushroom (You will have extra mixture, so stuff them as full as you can. It’s OK if they overflow a little.)

stuffed mushrooms

Sprinkle grated cheese and crumbs over each mushroom, and drizzle extra virgin olive oil over the whole pan. Bake for about 25 minutes, or until the cheese is melty, the crumbs are crunchy, and the mushrooms are tender. Serve and eat immediately.

Kitchen Sink Cold Orzo Salad

I really love traditional orzo, made with barley. If you can find that, use it. But if not, any type of orzo (with wheat or other flour) will do just fine. This recipe also needs a spicy cold cut of meat — I used my own homemade pastrami, but feel free to use storebought pastrami (if you must) or any cured, salted meat product, like a cold salami.

Like any other “kitchen sink” recipe, this is with everything but the kitchen sink … I pretty much always have a squash or a carrot or a piece of some sort of vegetable in my fridge. Feel free to substitute what you have on hand.

  • 1 12-oz. package of orzo, cooked to manufacturer instructions and then cooled
  • approx. 1 1/2 lbs. of pastrami or other salty cold cut
  • 3 small yellow squash
  • 1 medium carrot, peeled and chopped
  • 1 cup frozen peas
  • 1 tsp. dried marjoram
  • salt and pepper
  • 2 cups olive oil
  • 1 cup white vinegar
  • 2 tbsp. spicy mustard

Whisk together the mustard, vinegar, olive oil, salt and pepper, and marjoram in a small bowl and set aside. Chop the squash, carrots, and meat.

Gently toss the cooked and cooled orzo with the vegetables and meat, and coat the entire mixture with the dressing. Pour slowly so you don’t drench the salad. Chill for an hour and serve cold.

orzo salad

Drunken Yams

No explanation is needed. Instead of just roasting your sliced potatoes, sweet potatoes, or yams, give them a shot or two of your favorite dark liquor.

Bourbon is recommended, but another type of whiskey, Scotch, brandy or rum will do just fine. If you REALLY want to kick it up a notch, sprinkle a bit of sriracha over those boys, too.

 

drunken yams