Food Justice

Did you know that 1 in 4 children in San Diego County lack access to enough healthy food?

Or that people who receive SNAP benefits (or food stamps) receive what amounts to $1.40 per person, per meal?

Anyone can tell you that in most counties, let alone San Diego, making a healthy meal is difficult, if not impossible, for $1.40 per person. Luckily there are a few organizations making significant progress in helping those most in need of a healthy meal.

Last weekend, I attended a panel discussion in Oceanside filled with local and state community activists and leaders in the food justice movement. In addition to Dolores Huerta, who started the National Farm Worker’s Association with Cesar Chavez back in the 1960’s, we also heard from local activists like Fernando Sanudo, CEO of the Vista Community Clinic, and Daron Joffe, Director of Agricultural Innovation and Development for Coastal Roots Farm and the Leichtag Foundation.

Sanudo had some great ideas about helping those most in need by eliminating the stigma of asking for help, and helping them to acquire good, healthy food. The Coastal Roots Farm, a non-profit farm where customers of all income brackets simply pay what they can afford, also makes it a point to take their produce directly to those most in need.

The event was sponsored by the Berry Good Foundation, a local non-profit organization striving to make important changes in our nationwide food system. They also sponsor exper-led discussions like the one I attended, and a dinner series using local and sustainable ingredients.

To learn more about the Berry Good Foundation and to get involved in their efforts, visit http://www.berrygoodfood.org, or visit them on Facebook, Twitter or Instagram.

To learn more about volunteering at Coastal Roots farm here: http://www.coastalrootsfarm.org/

To learn more about the community health efforts at Vista Community Clinic, visit http://www.vistacommunityclinic.org/

 

Advertisements

Herb and Eatery

A few of us lucky food bloggers got a chance last weekend to visit Brian Malarkey’s newest venture, Herb & Eatery – an extension, really, of his award-winning restaurant Herb & Wood.

Herb & Eatery is the front of the store and the Herb & Wood dining room is in the back.

img_2047

Herb & Wood has already won a ton of accolades for being the most stylish and sexy new restaurant in town- and now with Herb & Eatery, you can take all of the goodness home with you.

Jars of goodness at Herb & Eatery

Jars of goodness at Herb & Eatery

Herb & Eatery essentially has all of the goodies that make chefs (and humble food bloggers) swoon. Brian Malarkey gave us a sweet tour of the chef’s shop and restaurant before filling us with food.

Brian Malarkey

Almost everything is made in-house. You like the tapenade or the salsa that was part of your (award-winning) dinner at Herb & Wood? Come next door and you can buy a jar of it to take home.

Want some fresh herbs, fresh-baked croissants, imported cheeses, frozen ice cream cookie sandwiches, or even the designer flatware you used? It’s all for sale next door.

View of the pastries from the second floor

View of the pastries from the second floor

Herb & Wood was the first phase of this project; and this awesome shop is phase two. They have already expanded the upstairs area into a lounge for private gatherings; and the adjacent space into an art gallery and private event room.

Art on display in the private event space next door to Herb & Eatery

Art on display in the private event space next door to Herb & Eatery

In addition to a drool-worthy “chef’s shop,” a host of housemade pastries are available, every one of them made around-the-clock by pastry chef extraordinaire Adrian Mendoza.

pastries and kombucha

And don’t forget the house-made kombucha.

pastries

Speaking of croissants, YOU WANT THESE CROISSANTS.

They are made fresh daily (and sell out really fast) with tons of specialty imported butter and they are said to rival the best Parisian café. We enjoyed them plain, stuffed with chocolate, stuffed with meat and cheese, and made into these lovely breakfast sandwiches.

This is the Maple Croissant: filled with maple pork sausage, a fried egg, gruyere cheese, arugula and aioli.

croissant

We also got to sample a few of the baked eggs dishes: Brian was very exited about these … they take a loaf (bread) pan and fill it with scrambled eggs and potato, then bake it, slice it, and cover each slice in one of five different topping combinations.

This is the one with mushrooms, Humboldt goat cheese, herbs, kale, and crème fraiche. It was heavenly.

mushroom baked eggs

And this is the baked egg with tomato, capers, olives, basil pesto and lemon zest:

baked egg with tomato

We weren’t even close to being finished. Next we got to sample a few of the items from the All Day Menu (breakfast is only served from 8-11 a.m.).

One of my favorites was the poke & avocado salad, with kimchi, cilantro, housemade ponzu and mixed greens:

poke

… but I also loved the smoked curry chicken and cashews salad with kale and cilantro.

curry chicken salad

We also sampled some of their amazing sandwiches, like the banh mi with chicken sausage, papaya, and chicken liver pate:

banh mi

… as well as the amazing tuna melt with olive oil-poached albacore tuna, preserved lemons, herbs, capers and white cheddar cheese.

tuna melt

As if that wasn’t enough carbs to put us all into respective food comas, we also got a sample of two of Brian Malarkey’s favorite appetizers: a Marin triple cream brie with seasonal mustard and jelly:

brie

…  plus these beautiful sugar cane Thai chicken skewers:

thai sugar cane chicken skewers

And really amazing root fries with homemade smoked French dressing and yusu aioli:

root fries

Aaaand ice cream cookies …

ice cream cookies

The ice cream cookie flavor blends were perfect: they have chocolate chip cookies with mint chocolate chip ice cream; cranberry oatmeal cookies with vanilla bean (my favorite) and peanut butter cookies with banana ice cream.

I’m sure this won’t come as a surprise given the amazing reputation that Malarkey enjoys in this town, but LITERALLY everything they have is amazingly delicious.

This isn’t one of those places where you might drop in for a breakfast pastry because they have a good baker, but not come for lunch or dinner because other items aren’t as good.  Here, everything is good. You can tell that the chefs and employees there take food quality seriously and want you to experience the best. I’ll definitely be back!

Chocolate-Cranberry Smoothies

Honestly, I don’t know why more people don’t use cranberries in their smoothies. You know the huge bags you see in the grocery stores with frozen berries of all types, all ready to be tossed into a blender? All you really need are some cranberries and a ripe banana.

Berries

Cranberries have huge amounts of Vitamin C, Vitamin E and fiber, which lead to amazing anti-inflammatory, anti-oxidant (and even anti-cancer!) properties. They also have a deliciously tangy flavor that goes great with chocolate.

cranberries

This is my second recipe post for the Cape Cod Select Premium Frozen Cranberries – the first was my last post about how to make simple Larabar knockoffs with cranberries and just two other ingredients. I really enjoyed coming up with new cranberry recipes … and eating my mistakes. 🙂

I encourage you to check out the great recipes and other goodies on Cape Cod Select’s Facebook, Twitter, Instagram and Pinterest; and if you can’t find them in your local grocery store, check out the store locator here.

For this simple recipe, you take a handful of Cape Cod Select Premium Frozen Cranberries, plus a frozen or ripe banana and milk. I also add chocolate-flavored protein powder (I enjoy the Orgain brand powder in chocolate fudge flavor for this recipe, but use your favorite brand), and either some raw hemp hearts or chia seeds for extra thickness and fiber.

 

Chocolate-Cranberry Smoothies

  • 1 handful (about 1/2 cup) of Cape Cod Select Premium Frozen Cranberries
  • 2 scoops of chocolate protein shake mix
  • 1 tbsp. hemp hearts or chia seeds
  • 1 ripe or frozen banana
  • 2 cups milk or almond milk

chocolate cranberry smoothie

If you’re on the go and don’t have a fancy travel cup, remember that mason jars (with plastic, re-usable lids) are an excellent way to reduce waste!

Pin or save this recipe card for easy use:

recipe-card-smoothie

Discover more here.

Easy and healthy Cranberry-Date Bars

I don’t know about you guys, but the “cherry pie” Larabars are one of my favorite go-to snacks. I was recently checking out the package, and noticed this:

cherry pie larabars

That’s right! In addition to being raw, paleo, gluten-free, vegan, vegetarian, kosher, dairy-free and soy-free, it only has three ingredients!

This year, I entered the Cape Cod Select Blogger Challenge, to join fellow food bloggers in creating some delicious new recipes starring Cape Cod Select Premium Frozen Cranberries.

007

I decided to make these “cherry pie” bars with cranberries instead of cherries. These are easy to make, really healthy and unprocessed, and YUMMY. I also added a touch of honey and cinnamon to counteract some of the tartness of the cranberries.

cape cod select premium cranberries

First, the ingredients. I know there are only three, but they’re important.

The Cape Cod Select Premium Frozen Cranberries come frozen, so remove the bag from the freezer a few hours prior to making these. Then they’ll be easier to chop into small pieces.

I purchased this package of date paste, or baking dates:

baking dates

Just be sure to check the ingredients. If it says anything other than “dates,” buy something else. No additives are needed. Dates are naturally very sweet, so you don’t want anything with added sugars or oils.

If you can’t find date paste locally (I found it at my local Indian/Asian market), try purchasing it online. If you would rather make it from scratch, try this recipe.

As far as the almonds, the easiest way is to buy a package of the sliced almonds, and then break them up in the bag before you add them to the cranberries and dates.

  • 1 16-oz package of Cape Cod Select Premium Frozen Cranberries, defrosted and diced
  • 1 10-oz bag of sliced almonds, crushed into very small pieces
  • 1 13-oz package of date paste (see note above)
  • 1 tsp. ground cinnamon
  • 2 tbsp. honey

Step 1: Make sure all ingredients are as small as possible. Dice the cranberries, crush the almond slices, and make sure the date paste is smooth. Combine all ingredients in a large mixing bowl and blend completely.

029

At this point, try to squeeze out as much excess juice as possible.

Step 2: Transfer to deep-dish baking pan and make sure it is packed in tightly. Bake on the lowest setting in your oven for approx. 2 hours.

Note: Fresh-frozen cranberries are naturally much juicier than dried cherries, so you have a couple of options to dry the bars. If you have a dehydrator, you can also dehydrate then for 3-5 hours on the high setting.

bars on the dehydrator

Step 3: Wrap each bar individually. Keep chilled.

cranberry date bars

Save or Pin the recipe card for easy use:

recipe-card-cdabars

Learn more about Cape Cod Select Premium Frozen Cranberries:

Facebook: https://www.facebook.com/capecodselect/#

Twitter: https://twitter.com/CapeCodSelect

Instagram: https://www.instagram.com/capecodselect/

Pinterest: https://www.pinterest.com/capecodselect/

Store Locator: http://www.capecodselect.com/store-locator/

 

Mason Jar Salads and Mason Jar Dressings

These Mason jar salads are all the rage nowadays, and I am happy to say, I made these before they were cool.

Nothing to it, really, just get all of your favorite salad fixings together, plus a few mason jars. I like to use the wide-mouth pint jars (Ball and other companies even have them in pretty colors), and if you can obtain a few reusable plastic lids (like these), that would be even better.

mason jar salad

I generally like to keep it simple, so I make the same salad for every day. You can obviously change it up so you can have a different salad every day.

Once you have all of your supplies and ingredients, there are only two rules:

  1. Keep the dry stuff dry.
  2. Keep the wet stuff wet.

So, start with the dressing. Fill each jar with a tablespoon or two of your favorite or chosen dressing.

Next, add other wet salad ingredients: fresh tomatoes, legumes, fruits, beans or corn, pre-cooked (and pre-cooled) pasta, avocados, feta cheese, tofu, hardboiled eggs, etc.

Then try to put a “barrier” like chickpeas, quinoa, cucumbers or beets, but if you can’t create a barrier, just make sure the layers cover the whole jar.

Put your greens (lettuce, romaine, spinach, kale, etc.) at the top along with anything else that needs to stay dry, like tortilla crisps or crispy bacon bits.

That’s it!

Now you have premade, healthy meals that are ready to go all week.

beforenaftersalad

Mason Jar Dressings

OK, so these aren’t popular (yet, anyway) but they should be. You know that jar of strawberry jam or raspberry preserves in your fridge that you never use? The one that has just enough that you can’t use it for anything else? What about that one jar of mustard that only has a few teaspoons left? Do you have a container of yogurt that you need to use before it goes bad?

Oh yeah. We’re using up your fridge leftovers with this one.

First, take that almost-empty jar out of the fridge. Shake it around a little. Make sure it isn’t filled with toast crumbs from the last time you used it. The contents of this jar will be your binder.

Next, determine what flavors go well with that binder. Raspberry or strawberry (or other berries) go well with balsamic or dark vinegars. Mustard – particularly spicy mustard – is best accented with white or white wine vinegar. Then add fresh or dried herbs.

Here are a few ideas to mix it up:

  • Berry jam/jelly  +    Balsamic vinegar       +   fresh rosemary or basil = Balsamic Berry Dressing
  • Greek yogurt      +     White wine vinegar   +  fresh dill and lemon = Creamy Dill Dressing
  • Dijon mustard    +     White vinegar +  fresh or dried oregano = Herby Mustard Dressing
  • Pure Honey    +    Apple Cider vinegar  +  sriracha and lime = Spicy Honey Vinaigrette
  • Greek yogurt  + cilantro, lime, hot sauce + fresh, mashed avocado  = Baja Goddess Dressing
  • Creamy peanut butter + soy sauce, rice vinegar + cilantro, ginger = Peanut Ginger Dressing
  • Fresh hummus + white vinegar + feta cheese and fresh basil/herbs = Greek Hummus Dressing

Once you have established the flavors and the binder, simply add a few tablespoons of extra virgin olive oil and put the lid on the mason jar and shake vigorously until completely blended.

Baja Goddess Dressing

Baja Goddess Dressing

Boochcraft takes San Diego’s brewery scene to new heights

For the last several years, San Diego county has been called “The Craft Beer Capital of America” due to its over 100 small breweries and brewpubs. From big guys like Karl Strauss to local favorites like Mission Brewing or Belching Beaver, it’s not hard to find great suds in our fair city. (Learn more about our local breweries and brew pubs here.)

Likewise, kombucha has had a great rise in popularity recently, as more and more people are getting into fermented foods and health foods …. Booch is one of the best (and tastiest) ways to get your probiotics and make your gut happy.

ginger lime boochcraft

The Boochcraft company combines the best of both worlds: a healthy probiotic with a boozy kick, made locally and sustainably. In just the last few months – they’ve been open for two years but the first bottles didn’t hit the stores until March 2016 – they’ve become one of the area’s fastest-growing breweries.

I met with Adam Hiner, the founder “and stuntman” for Boochcraft, and he told me about how his passion for the stuff has led him to so much success.

Hiner started out at the now-shuttered Local Habit in Hillcrest, where he was in charge of the kombucha brewing. He saw how people would line up to fill their growlers with his kombuchas, and realized he had to take it mainstream. “I saw the demand every day,” he said. “I talked to my partners and we made it happen.”

After sitting down with his friends to discuss business ideas, they decided to make their kombucha with an extra-high alcohol content to make it even more marketable. Once they finalized the best way to make healthy kombucha extra alcoholic, they inked a distribution deal with Stone Brewers, and San Diego culinary history was made.

kegs

Homemade kombucha usually has a very low alcohol content – between .5 and 1 percent. If you buy regular kombucha in a grocery store, expect it to be regulated — even though the alcohol content is minimal, any alcohol at all makes it the government’s business and they might ask for ID or stick an extra tax on it. Most grocery stores and health food stores carry a large selection of brands like GT’s, Synergy, KeVita and Celestial Seasonings.

Boochcraft, while it is starting to expand distribution to grocery stores, is sold like beer –  the variety of flavors are in the beer section of your local liquor store, fully sold alongside a selection of big bottles of IPA’s and stouts. Unlike GT’s and KeVita, Boochcraft’s alcohol content is 7%.

The "first ferment" - the tanks are covered with cloth to keep out insects and debris, but still allow the fermentation to occur.

The “first ferment” – the tanks are covered with cloth to keep out insects and debris, but still allow the fermentation to occur.

If you make kombucha at home, you can usually have something to drink within 2-3 weeks, and you can make it fairly easily with tea, sugar, and a SCOBY – generally there is a “first ferment” with tea and sugar, then a “second ferment” to make the booch extra bubbly. Because not all yeasts can tolerate kombucha and the process of making it, Boochcraft needs a few extra steps to make it extra boozy.

Boochcraft is made very similarly to how you’d make booch at home, except they add champagne yeast to the second ferment and let it ferment about 5-7 days extra. The total process – from purifying their own water to adding the fruit juices after the second ferment – takes about a month. The flavors are added at the very end, just before the kombucha is put into bottles and kegs for distribution. Right now there are four flavors of Boochcraft: ginger/ lime/ rosehips, watermelon/ mint/ chili, grape/ coriander/ anise, grapefruit/ heather/ hibiscus and tangerine/ turmeric/ ginger.

The tangerine flavor is a limited batch, but it will be coming back into production soon and will be back on the shelves in December or January. In the meantime, keep your eyes open for the new apple/ lime/ jasmine flavor, hitting stores later in October 2016.

Boochcraft still continues to grow – they’ve been producing all the booch they can, at full capacity, and this month will be expanding by almost 5 times. Get ready to see new flavors like apple/lime/jasmine, and some variety in alcohol content (as high as 10%!)

 

 

 

Spicy Roasted Tomato Soup with Pupusa Dippers

This is my second year participating in the Del Real Foods food blogger recipe contest. Last year, I was lucky enough to have been selected by the company to make a video for my Chipotle Chicken Tortilla Soup recipe, even though I wasn’t a winner. It was so much fun!

(Check out my video and post about my awesome trip to Los Angeles here.)

Anyway, it didn’t take much for me to become a fan of Del Real Foods. Their products are all minimally processed – for example, chicken and pork that is marinated and fully cooked, but without all of the additives (and tons of salt) that you typically find in premade, frozen “convenience” foods.

This year, I hope I win the contest, instead of just making a video! I am a huge fan of pupusas (I’ve made my own before), and the Del Real brand pupusas are really delicious. Since a pupusa is basically a handheld, self-contained grilled cheese sandwich, I decided to do a Mexican-style play on the typical grilled cheese sandwich and tomato soup combo.

If you can, try to use fresh tomatoes. You can use canned tomatoes if necessary, and it will still be delicious, but the extra sweetness that comes from a fresh tomato is a perfect compliment to the spices in the soup. And don’t be afraid of that whole jalapeno pepper — this soup is a little spicy, but it compliments the pupusas perfectly!

 

Spicy Roasted Tomato Soup with Pupusa Dippers

 

Spicy Roasted Tomato Soup with Pupusa Dippers

(Serves 5)

  • 10 fresh tomatoes (or two big cans of stewed tomatoes)
  • 1 red onion, chopped
  • 1 head of garlic, diced
  • 1 jalapeno, chopped
  • 1 avocado
  • 2-3 stalks of celery, chopped
  • 1 cube of tomato chicken bouillon (Caldo de Tomate)
  • 1 package of Del Real Foods Pupusas (5 individual pupusas)
  • 2 tbsp. cumin
  • 2 tsp. dried oregano
  • 2 cups water
  • salt and pepper
  • Cotija cheese (for garnish)

Spicy Tomato Soup ingredients

First, begin with the fresh tomatoes and roast them whole in a broiler or over an open flame. (If at all possible, use fresh instead of canned tomatoes for the best flavor.)

Roast the tomatoes until the flesh starts to shrivel and blister, then set aside to cool.

Roasted tomatoes

While the tomatoes are cooling, sautee the jalapeno, onion, garlic and celery in a large pot, and cook for a few minutes until slightly soft. Then trim the stems off of the tomatoes and add to the pot.

 

Veggies for soup base

Next, add the spices, water and bouillon, and bring to a boil. Then cover and let boil gently for about 15 minutes, or until all of the vegetables are soft. While the soup is boiling, prepare the pupusas — it’s really easy, just cook them in a pan for a few minutes on each side.

Pupusas

When the soup is finished, use an immersion blender to blend all of the ingredients, and serve immediately with a hot pupusa, garnished with cotija cheese and avocado.

Spicy Roasted Tomato Soup with Pupusa Dippers

Save or Pin the recipe card!

tomato soup recipe card

Disclaimer: I was provided Del Real Foods products free of charge as part of the food blogger contest, but received no other compensation, financial or otherwise, for this post. The opinions expressed herein are my own.