The Fit Foodie 5k is tomorrow!

I am really excited, you guys. I am honored this year to be a Fit Foodie Ambassador for this year’s John Hancock Hosts The Cooking Light & Health Fit Foodie Festival & 5K at Liberty Station in San Diego.

Me last year with the Recipe Renovator team

That means that I and a crew of my friends will be representing Starbright’s Kitchen tomorrow – and we are super excited!

I’ve been training for weeks to get ready. It’s great exercise – the 5k is on an easy track – but it’s not just the race … it’s also the food! Don’t leave when the race is over, because the fun foodie part is the best…

The Fit Foodie 5k will also feature cooking demonstrations, celebrity guests, and tons of free swag from the many amazing sponsors.

 

Be sure to check back to this page after the race for a cool giveaway. 🙂

If you still want to register, it’s not too late!

Visit http://www.fitfoodierun.com and use my code “STARBRIGHTFF” for $10 off of registration!

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Chicken Artichoke Soup

This soup is perfect for a rainy and gloomy day. I first tried it at an unassuming French bistro/deli in downtown San Diego for lunch one day, and I shortly thereafter became TOTALLY obsessed with it.

It’s creamy yet tangy, light yet hearty, and pretty healthy, all things considered. I replaced the heavy cream (which I am sure the fancy French bistro used) with coconut milk and a little whole milk, and I also added extra lemon juice and a few more hearty vegetables.

chicken artichoke stew in the pot

The best and easiest way to make this is in your slow cooker crock pot. This recipe makes five quarts, so feel free to cook it on the stovetop or halve the recipe  – but even five quarts of this amazing soup will disappear quickly.

chicken artichoke soup

Chicken Artichoke Soup

(makes 5 quarts)

  • 2 (12-oz.) jars marinated artichoke hearts, including the liquid
  • 3-4 lbs boneless and skinless chicken thighs, chopped
  • 1 white onion, diced
  • 2 large carrots, diced
  • 3-4 garlic cloves, diced
  • about 2 cups frozen corn kernels
  • 1 handful chopped fresh spinach
  • 1 (13-oz.) can coconut milk
  • 15-20 oz. water
  • 1/2 cup whole milk or cream
  • 1/4 cup lemon juice
  • 5-6 dashes hot sauce
  • salt and pepper

Combine all ingredients (except the salt) in a 5-quart slow cooker. Cook on the high setting for approx. 4-5 hours or until the chicken is cooked thoroughly. Taste the soup first and then add salt as needed  — you won’t need much salt, depending on the saltiness of the marinated artichokes, but you don’t want to over-salt the soup, so be careful.

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chickenartichokesoupcard

Herb and Eatery

A few of us lucky food bloggers got a chance last weekend to visit Brian Malarkey’s newest venture, Herb & Eatery – an extension, really, of his award-winning restaurant Herb & Wood.

Herb & Eatery is the front of the store and the Herb & Wood dining room is in the back.

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Herb & Wood has already won a ton of accolades for being the most stylish and sexy new restaurant in town- and now with Herb & Eatery, you can take all of the goodness home with you.

Jars of goodness at Herb & Eatery

Jars of goodness at Herb & Eatery

Herb & Eatery essentially has all of the goodies that make chefs (and humble food bloggers) swoon. Brian Malarkey gave us a sweet tour of the chef’s shop and restaurant before filling us with food.

Brian Malarkey

Almost everything is made in-house. You like the tapenade or the salsa that was part of your (award-winning) dinner at Herb & Wood? Come next door and you can buy a jar of it to take home.

Want some fresh herbs, fresh-baked croissants, imported cheeses, frozen ice cream cookie sandwiches, or even the designer flatware you used? It’s all for sale next door.

View of the pastries from the second floor

View of the pastries from the second floor

Herb & Wood was the first phase of this project; and this awesome shop is phase two. They have already expanded the upstairs area into a lounge for private gatherings; and the adjacent space into an art gallery and private event room.

Art on display in the private event space next door to Herb & Eatery

Art on display in the private event space next door to Herb & Eatery

In addition to a drool-worthy “chef’s shop,” a host of housemade pastries are available, every one of them made around-the-clock by pastry chef extraordinaire Adrian Mendoza.

pastries and kombucha

And don’t forget the house-made kombucha.

pastries

Speaking of croissants, YOU WANT THESE CROISSANTS.

They are made fresh daily (and sell out really fast) with tons of specialty imported butter and they are said to rival the best Parisian café. We enjoyed them plain, stuffed with chocolate, stuffed with meat and cheese, and made into these lovely breakfast sandwiches.

This is the Maple Croissant: filled with maple pork sausage, a fried egg, gruyere cheese, arugula and aioli.

croissant

We also got to sample a few of the baked eggs dishes: Brian was very exited about these … they take a loaf (bread) pan and fill it with scrambled eggs and potato, then bake it, slice it, and cover each slice in one of five different topping combinations.

This is the one with mushrooms, Humboldt goat cheese, herbs, kale, and crème fraiche. It was heavenly.

mushroom baked eggs

And this is the baked egg with tomato, capers, olives, basil pesto and lemon zest:

baked egg with tomato

We weren’t even close to being finished. Next we got to sample a few of the items from the All Day Menu (breakfast is only served from 8-11 a.m.).

One of my favorites was the poke & avocado salad, with kimchi, cilantro, housemade ponzu and mixed greens:

poke

… but I also loved the smoked curry chicken and cashews salad with kale and cilantro.

curry chicken salad

We also sampled some of their amazing sandwiches, like the banh mi with chicken sausage, papaya, and chicken liver pate:

banh mi

… as well as the amazing tuna melt with olive oil-poached albacore tuna, preserved lemons, herbs, capers and white cheddar cheese.

tuna melt

As if that wasn’t enough carbs to put us all into respective food comas, we also got a sample of two of Brian Malarkey’s favorite appetizers: a Marin triple cream brie with seasonal mustard and jelly:

brie

…  plus these beautiful sugar cane Thai chicken skewers:

thai sugar cane chicken skewers

And really amazing root fries with homemade smoked French dressing and yusu aioli:

root fries

Aaaand ice cream cookies …

ice cream cookies

The ice cream cookie flavor blends were perfect: they have chocolate chip cookies with mint chocolate chip ice cream; cranberry oatmeal cookies with vanilla bean (my favorite) and peanut butter cookies with banana ice cream.

I’m sure this won’t come as a surprise given the amazing reputation that Malarkey enjoys in this town, but LITERALLY everything they have is amazingly delicious.

This isn’t one of those places where you might drop in for a breakfast pastry because they have a good baker, but not come for lunch or dinner because other items aren’t as good.  Here, everything is good. You can tell that the chefs and employees there take food quality seriously and want you to experience the best. I’ll definitely be back!

The Franken-Cookie

  • Sometimes, you just can’t decide. I was recently at home with a sweet tooth and a pantry full of goodies, and I couldn’t decide if I wanted an oatmeal cookie, a peanut butter cookie, or a chocolate chip cookie. I mean, who can choose?

So I created the Frankencookie. The best parts of all three cookies, rolled into one giant, soft, sweet — and not drastically unhealthy — snack.

Frankencookie

The Franken-Cookie

(makes about a dozen large cookies or 16-18 small ones)

  • 3 cups oatmeal, quick-cooking or old-fashioned
  • 1 cup creamy peanut butter
  • 1/2 cup chocolate chips
  • 1/2 cup coconut oil
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1 cup light brown sugar
  • 2 large eggs
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup shredded coconut
  • 1/4 cup chopped walnuts (optional)

Preheat oven to 325. Mix together the oatmeal, flour, brown sugar, salt, cinnamon and baking soda. Slowly add the coconut oil, peanut butter, eggs and honey, and mix well until completely blended. Then add the coconut and chocolate chips (and the walnuts if you are choosing that option).

Form the dough into balls (makes about 12 large cookies or about 18 small ones) and bake for 15-20 minutes or until golden brown.

Frankencookies

Thanks to coconut oil instead of butter or oil, and brown sugar and honey instead of granulated white sugar, this is even a *relatively* healthy cookie.

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recipe card - Frankencookie

Chocolate-Cranberry Smoothies

Honestly, I don’t know why more people don’t use cranberries in their smoothies. You know the huge bags you see in the grocery stores with frozen berries of all types, all ready to be tossed into a blender? All you really need are some cranberries and a ripe banana.

Berries

Cranberries have huge amounts of Vitamin C, Vitamin E and fiber, which lead to amazing anti-inflammatory, anti-oxidant (and even anti-cancer!) properties. They also have a deliciously tangy flavor that goes great with chocolate.

cranberries

This is my second recipe post for the Cape Cod Select Premium Frozen Cranberries – the first was my last post about how to make simple Larabar knockoffs with cranberries and just two other ingredients. I really enjoyed coming up with new cranberry recipes … and eating my mistakes. 🙂

I encourage you to check out the great recipes and other goodies on Cape Cod Select’s Facebook, Twitter, Instagram and Pinterest; and if you can’t find them in your local grocery store, check out the store locator here.

For this simple recipe, you take a handful of Cape Cod Select Premium Frozen Cranberries, plus a frozen or ripe banana and milk. I also add chocolate-flavored protein powder (I enjoy the Orgain brand powder in chocolate fudge flavor for this recipe, but use your favorite brand), and either some raw hemp hearts or chia seeds for extra thickness and fiber.

 

Chocolate-Cranberry Smoothies

  • 1 handful (about 1/2 cup) of Cape Cod Select Premium Frozen Cranberries
  • 2 scoops of chocolate protein shake mix
  • 1 tbsp. hemp hearts or chia seeds
  • 1 ripe or frozen banana
  • 2 cups milk or almond milk

chocolate cranberry smoothie

If you’re on the go and don’t have a fancy travel cup, remember that mason jars (with plastic, re-usable lids) are an excellent way to reduce waste!

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recipe-card-smoothie

Discover more here.

Easy and healthy Cranberry-Date Bars

I don’t know about you guys, but the “cherry pie” Larabars are one of my favorite go-to snacks. I was recently checking out the package, and noticed this:

cherry pie larabars

That’s right! In addition to being raw, paleo, gluten-free, vegan, vegetarian, kosher, dairy-free and soy-free, it only has three ingredients!

This year, I entered the Cape Cod Select Blogger Challenge, to join fellow food bloggers in creating some delicious new recipes starring Cape Cod Select Premium Frozen Cranberries.

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I decided to make these “cherry pie” bars with cranberries instead of cherries. These are easy to make, really healthy and unprocessed, and YUMMY. I also added a touch of honey and cinnamon to counteract some of the tartness of the cranberries.

cape cod select premium cranberries

First, the ingredients. I know there are only three, but they’re important.

The Cape Cod Select Premium Frozen Cranberries come frozen, so remove the bag from the freezer a few hours prior to making these. Then they’ll be easier to chop into small pieces.

I purchased this package of date paste, or baking dates:

baking dates

Just be sure to check the ingredients. If it says anything other than “dates,” buy something else. No additives are needed. Dates are naturally very sweet, so you don’t want anything with added sugars or oils.

If you can’t find date paste locally (I found it at my local Indian/Asian market), try purchasing it online. If you would rather make it from scratch, try this recipe.

As far as the almonds, the easiest way is to buy a package of the sliced almonds, and then break them up in the bag before you add them to the cranberries and dates.

  • 1 16-oz package of Cape Cod Select Premium Frozen Cranberries, defrosted and diced
  • 1 10-oz bag of sliced almonds, crushed into very small pieces
  • 1 13-oz package of date paste (see note above)
  • 1 tsp. ground cinnamon
  • 2 tbsp. honey

Step 1: Make sure all ingredients are as small as possible. Dice the cranberries, crush the almond slices, and make sure the date paste is smooth. Combine all ingredients in a large mixing bowl and blend completely.

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At this point, try to squeeze out as much excess juice as possible.

Step 2: Transfer to deep-dish baking pan and make sure it is packed in tightly. Bake on the lowest setting in your oven for approx. 2 hours.

Note: Fresh-frozen cranberries are naturally much juicier than dried cherries, so you have a couple of options to dry the bars. If you have a dehydrator, you can also dehydrate then for 3-5 hours on the high setting.

bars on the dehydrator

Step 3: Wrap each bar individually. Keep chilled.

cranberry date bars

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recipe-card-cdabars

Learn more about Cape Cod Select Premium Frozen Cranberries:

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