Low Carb Chicken Tetrazzini – and a giveaway!

I really love the Del Real Foods company.

Two years ago, I participated in a recipe contest using Del Real products, and although I wasn’t one of the winners, they gave me a free trip to Los Angeles to film my very first recipe video! (If you haven’t checked out my awesome video, click here.)

In addition to Del Real just making great food  – authentic Mexican food that only requires heating – they are also a caring and thoughtful company. A few months after I filed the video, I began treatment for Stage 2 breast cancer, but Del Real Foods didn’t forget about me … they even sent me a huge box of free, delicious, easy-to-cook food! It was such a blessing to me to have healthy and tasty food that I didn’t have to spend precious energy cooking.

So in addition to being a great company that makes healthy food, they are also just good people.

Recently, I came home to this.

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Isn’t that a beautiful sight?

Yep, I knew right away that it was packed full of delicious Del Real food, but it also contained a cool lunch box, a sweet reusable shopping bag, a couple of water bottles and two awesome t-shirts. And the good people at Del Real Foods want to share the same box with one of my lucky readers!

But first, here is my favorite new recipe using Del Real Foods shredded chicken.

I first got the idea for this recipe from a video I saw on the Fit Men Cook Instagram page, where they used spaghetti squash and rotisserie chicken to create a low-carb (read: no pasta) chicken tetrazzini. I adapted this recipe to a) add Del Real pre-cooked shredded chicken, b) add red onion and “zoodles” (spiralized zucchini) to the spaghetti squash (for extra colors and flavors), and c) I cooked it all in little acorn squash bowls, just to make them adorable.

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Low-Carb Chicken Tetrazzini

(adapted from Fit Men Cook)

  • 1 package of Del Real shredded chicken;
  • Two acorn squashes, with the tops sliced off and the insides scooped out;
  • 1 spaghetti squash, sliced into rings
  • 1 zucchini, spiralized
  • 1/2 red onion, chopped
  • 3 cloves garlic, chopped
  • 1 cup grated cheddar or Monterey jack cheese
  • 3/4 cup milk (can substitute coconut milk or other milk)
  • 1 cup chicken broth
  • 1/2 cup parmesan cheese
  • 1/2 panko or breadcrumbs (optional)
  • 2 tbsp. diced rosemary
  • 2 tbsp. dried thyme
  • 2 tbsp. parsley
  • 1 tbsp. extra virgin olive oil

First, slice the spaghetti squash into rings and remove the seeds inside. Lay each slice on a baking sheet (with a spray of olive oil) and bake for about 20 minutes at high heat. Let it cool; then you can easily remove the “spaghetti” on the inside.

(Note: unless you are using your spaghetti squash for a “boat” or something, this is probably the easiest and fastest way to prepare it. Save time and try it this way the next time you make spaghetti squash for anything!)

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Mix the squash, the zoodles, the herbs and half of the parmesan cheese, and set aside.

In a medium saucepan, sauté the garlic and onion with olive oil and let cook until the onions are translucent. Add the milk, the cheese, and the chicken broth and let simmer until it thickens slightly.

Blend the squash mixture with the milk mixture, then add in the shredded chicken. Then fill the acorn squashes (or mason jars), cover with more parmesan cheese (and optional breadcrumbs) and bake at 300 for about 20 minutes until the cheese and crumbs form a crust on top.

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Note: This mixture is quite tasty by itself and can be used as a healthy side dish as well as baked in a large casserole dish for a party or large dinner. I decided to use mason jars and squash, mostly so I could use the mason jars for an easy lunch, but this recipe is totally adaptable.

Pin or save the recipe card here:

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Now, for the giveaway.

The Del Real Foods company has offered to let one of my lucky readers get this huge gift box full of food, t-shirts and water bottles, as well as this totally adorable lunch box and grocery bag. (I told you they were nice!)

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Here’s what the lucky winner will receive:

  • Two (2) Del Real Foods water bottles;
  • Two (2) Del Real Foods t-shirts (“Home is where the Tacos Are”);
  • One (1) Del Real Foods lunchbox with utensils;
  • One (1) Del Real Foods twine reusable grocery bag;
  • One variety pack of delicious Del Real Foods food products (actual products may vary)

(Note: when a winner is randomly selected, I will be contacting the winner for their mailing address. The box will be shipped to the winner by Del Real Foods.)

Click this link and enter as many options as you can to increase your chances of winning!

 

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The Fit Foodie 5k is tomorrow!

I am really excited, you guys. I am honored this year to be a Fit Foodie Ambassador for this year’s John Hancock Hosts The Cooking Light & Health Fit Foodie Festival & 5K at Liberty Station in San Diego.

Me last year with the Recipe Renovator team

That means that I and a crew of my friends will be representing Starbright’s Kitchen tomorrow – and we are super excited!

I’ve been training for weeks to get ready. It’s great exercise – the 5k is on an easy track – but it’s not just the race … it’s also the food! Don’t leave when the race is over, because the fun foodie part is the best…

The Fit Foodie 5k will also feature cooking demonstrations, celebrity guests, and tons of free swag from the many amazing sponsors.

 

Be sure to check back to this page after the race for a cool giveaway. 🙂

If you still want to register, it’s not too late!

Visit http://www.fitfoodierun.com and use my code “STARBRIGHTFF” for $10 off of registration!